![Almond and Seed Crackers Almond and Seed Crackers](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/80bf3f377b322ba2757b760cdde0ddb6/Derivates/f2a8826febdf42e888e2d911786d4e9eeea91765.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g almonds
-
35
g chia seeds
或 hemp seeds - ¼ tsp ground cayenne pepper
- ½ tsp fine sea salt
- ½ tsp bicarbonate of soda
- 1 sprig fresh rosemary, leaves only
-
150
g Parmesan cheese, cut in pieces (3 cm)
或 pecorino cheese - 2 garlic cloves
-
2
Tbsp coconut oil
或 vegetable oil - 1 Tbsp water
- 营养价值
- 每 1 piece
- 热量
- 158 kJ / 37.8 kcal
- 蛋白质
- 1.9 g
- 碳水化合物
- 1.1 g
- 脂肪
- 3 g
- 饱和脂肪
- 1.2 g
- 纤维
- 0.6 g
- 钠
- 85.9 mg
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