Almond and Seed Crackers

Almond and Seed Crackers

4.3 12 评分

准备工作 10 分钟

总数 45 分钟

45 pieces

食材

almonds
120 g
chia seeds
35 g
hemp seeds
ground cayenne pepper
¼ tsp
fine sea salt
½ tsp
bicarbonate of soda
½ tsp
fresh rosemary leaves only
1 sprig
Parmesan cheese cut in pieces (3 cm)
150 g
pecorino cheese
garlic cloves
2
coconut oil
2 Tbsp
vegetable oil
water
1 Tbsp

难易度

初级

营养价值每 1 piece

钠 85.9 mg

蛋白质 1.9 g

热量 158 kJ / 37.8 kcal

脂肪 3 g

纤维 0.6 g

饱和脂肪 1.2 g

碳水化合物 1.1 g

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