Peanut Snack Bars
TM5 TM6

Peanut Snack Bars
4.7 (47 评分 )
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食材

  • 30 g butter, diced, plus extra for greasing
  • 35 g peanuts, roasted, unsalted
  • 30 g linseeds
  • 170 g dates, pitted, halved
  • 30 g puffed rice
  • 90 g rolled oats, quick cook
  • ½ tsp ground cinnamon
  • 1 pinch fine sea salt
  • 130 g smooth peanut butter (unsweetened)
  • 100 g agave syrup
  • 1 tsp vanilla extract
营养价值
每 1 piece
热量
916 kJ / 219 kcal
蛋白质
5 g
碳水化合物
24.7 g
脂肪
11.1 g

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