Apple and Peanut Cereal Bars

Apple and Peanut Cereal Bars

4.3 25 评分

准备工作 5 分钟

总数 50 分钟

20 pieces

食材

apples, tart (e.g. Granny Smith), cored, cut in pieces (2 cm)
100 g
water
30 g
raw unsalted peanuts
150 g
olive oil
80 g
honey
100 g
chia seeds
10 g
oat flakes
150 g
chocolate puffed rice
30 g
desiccated coconut
15 g
pumpkin seeds
50 g
linseeds
30 g
sesame seeds
20 g
dried cranberries
100 g
raisins

难易度

初级

营养价值每 1 piece

蛋白质 5 g

热量 740 kJ / 177 kcal

脂肪 11 g

纤维 3 g

碳水化合物 16 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cereal Bars 9 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Houmous and Grilled Vegetable Wraps

30 min

Peanut Butter Cookies

45 min

Steamed Cabbage and Pork Dumplings

1 h 35 min

Soy Milk and Steamed Buns

1 h 30 min

Black Pudding Scotch Eggs

50 min

Baby-friendly Mixed Veggie and Cheddar Egg Muffins

30 min

Turkish Spiced Lamb Bites

1 h 30 min

Smoked Salmon Rolls

1 h 20 min

Chocolate Peanut Butter Protein Balls

45 min

Crunchy Peanut and Chocolate Cereal Bars

1 h

Spiced Nuts

20 min

Char Siu Bao Buns with Pickled Carrots

4 h

显示所有