Buckwheat Crêpes

Buckwheat Crêpes

4.1 10 评分

准备工作 30 分钟

总数 30 分钟

8 portions

食材

Crêpes

Gruyère cheese (可省略) cut in pieces (2 cm)
200 g
buckwheat flour
170 g
chia seeds
10 g
fine sea salt
1 tsp
almond milk
550 g
vegetable oil for frying

Assembly

medium eggs
8
cooked ham
16 slices

营养价值每 1 portion

热量 239 kcal / 1000 kJ

蛋白质 18 g

脂肪 11 g

碳水化合物 16 g

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Meals in Under 45 Minutes 10 道食谱
英国和爱尔兰

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