设备与配件
Buckwheat Crêpes
准备工作 30 分钟
总数 30 分钟
8 portions
食材
Crêpes
-
Gruyère cheese (可选的) cut in pieces (2 cm)200 g
-
buckwheat flour170 g
-
chia seeds10 g
-
fine sea salt1 tsp
-
almond milk550 g
-
vegetable oil for frying
Assembly
-
medium eggs8
-
cooked ham16 slices
难易度
初级
营养价值 每 1 portion
蛋白质
18 g
热量
1000 kJ /
239 kcal
脂肪
11 g
碳水化合物
16 g
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