难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Crêpes
- 200 g Gruyère cheese, cut in pieces (2 cm) (可省略)
- 170 g buckwheat flour
- 10 g chia seeds
- 1 tsp fine sea salt
- 550 g almond milk
- vegetable oil, for frying
Assembly
- 8 medium eggs
- 16 slices cooked ham
- 营养价值
- 每 1 portion
- 热量
- 1000 kJ / 239 kcal
- 蛋白质
- 18 g
- 碳水化合物
- 16 g
- 脂肪
- 11 g
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