设备与配件
Soparnik
准备工作 20 分钟
总数 1小时 45 分钟
22 pieces
食材
-
plain flour300 g
-
olive oil plus extra for greasing2 Tbsp
-
fine sea salt2 pinch
-
ground black pepper2 pinch
-
water150 g
-
onions quartered100 g
-
garlic cloves3
-
fresh parsley leaves4 Tbsp
-
rainbow chard stems removed, leaves sliced100 g
-
extra virgin olive oil for drizzling
难易度
初级
营养价值 每 22 pieces
蛋白质
34 g
热量
6230 kJ /
1479 kcal
脂肪
40 g
碳水化合物
234 g
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