难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Empanada Pastry
- 100 g water
- 175 g unsalted butter, diced
- ½ tsp fine sea salt
- 350 g plain flour
- 1 tsp baking powder
- 1 medium egg
Chicken Filling and Assembly
- 60 g onions, halved
- 1 garlic clove
- 240 g chicken breast fillets, skinless, cubed (3 cm)
- 1 red pepper (approx. 150 g), cut in pieces
- 8 pitted green olives
- 30 g olive oil
- 1 Tbsp tomato purée
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 tsp fine sea salt
- ¼ - ½ tsp ground black pepper, to taste
- plain flour, for dusting
- milk, for glazing
- 营养价值
- 每 1 piece
- 热量
- 961.1 kJ / 229.8 kcal
- 蛋白质
- 7.6 g
- 碳水化合物
- 18.7 g
- 脂肪
- 13.9 g
- 纤维
- 1.3 g
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