难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Batter
- 300 g milk
- 200 g plain flour
- 20 g unsalted butter, diced
- 3 medium eggs
- ½ tsp fine sea salt
- 100 g water
Filling
- 60 g unsalted butter, diced, plus extra for frying
- 50 g plain flour
- 500 g milk
- ½ tsp fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 pinch ground nutmeg (可省略)
- 100 g Gruyère cheese, cut in pieces
- 50 g shallots, halved
- 300 g button mushrooms, sliced
- 100 g ham, sliced, roughly torn in pieces
- 营养价值
- 每 1 portion
- 热量
- 1475 kJ / 353 kcal
- 蛋白质
- 15.1 g
- 碳水化合物
- 29.5 g
- 脂肪
- 19.4 g
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