Asian Chopped Salad

4.8 383 评分

准备工作 20 分钟

总数 20 分钟

4 portions

食材

garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm), to taste
15 - 20 g
honey
60 g
sesame oil
50 g
brown rice vinegar
60 g
soy sauce
20 g
vegetable oil
20 g
dried chilli flakes (可选的)
1 pinch
red cabbage cut in pieces
250 g
kale tough stems removed
120 g
carrot (approx. 120 g), cut in pieces (3 cm)
1
red pepper (approx. 130 g), quartered
1
yellow pepper (approx. 130 g), quartered
1
spring onions (approx. 30 g), cut in pieces (3 cm)
3
fresh coriander leaves plus extra for garnishing
20 g
roasted peanuts, unsalted
100 g
edamame beans
150 g
sesame seeds
30 g

难易度

初级

营养价值每 1 portion

钠 328.7 mg

蛋白质 15.6 g

热量 2098.4 kJ / 501.5 kcal

脂肪 36 g

纤维 9.3 g

饱和脂肪 4.3 g

碳水化合物 37.4 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Demo Recipe Cards 52 道食谱
英国和爱尔兰

Family Table 65 道食谱
英国和爱尔兰

Snack Wizard 10 道食谱
国际

Your Cookidoo® 2025: Budding Chef 11 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

Vegetable Salad in Varoma (Sałatka jarzynowa na Varomie)

50 分钟

Layered Salmon and Avocado Terrine

Layered Salmon and Avocado Terrine

3小时 35 分钟

Chicken Liver Parfait

Chicken Liver Parfait

2小时 40 分钟

Shredded Brussels Sprout Salad with Bacon and Cranberries

Shredded Brussels Sprout Salad with Bacon and Cranberries

20 分钟

Smoked Mackerel Pâté

Smoked Mackerel Pâté

55 分钟

Chunky Coleslaw

Chunky Coleslaw

5 分钟

Sofrito Toasts with Serrano Ham

Sofrito Toasts with Serrano Ham

40 分钟

Roasted Parsnip and Chestnut Pâté

Roasted Parsnip and Chestnut Pâté

2小时 45 分钟

Beer Battered Cod Bites

Beer Battered Cod Bites

1小时 10 分钟

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40 分钟

Scallops with Parsnip Purée and Pancetta Crumbs

Scallops with Parsnip Purée and Pancetta Crumbs

30 分钟

Beetroot Carpaccio with Goat's Cheese and Rocket

Beetroot Carpaccio with Goat's Cheese and Rocket

20 分钟

显示所有