BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw

4.2 21 评分

准备工作 20 分钟

总数 30 分钟

6 portions

食材

Coleslaw

radishes stems removed, in pieces (½ in.)
3 oz
carrots in pieces (½ in.)
3 oz
lacinato kale ribs removed, in pieces (½ in.)
3 oz
red onion
1 oz
olive oil
1 oz
unsweetened almond milk plain
1 oz
apple cider vinegar
1 tbsp
honey
1 tsp
Dijon mustard
¼ tsp
salt
½ tsp
ground black pepper
1 pinch

BBQ Pulled Jackfruit

red onion in pieces
3 oz
garlic cloves
2
olive oil
½ oz
bbq sauce
3 oz
water
1 oz
brown sugar
2 tbsp
paprika
1 tsp
chili powder to taste
½ tsp
salt
½ tsp
ground black pepper
⅛ tsp
jackfruit, canned in brine rinsed, drained
14 oz
hamburger buns
6
red onions thinly sliced, to serve
3 oz

难易度

初级

营养价值每 1 portion

钠 786.4 mg

蛋白质 5.9 g

热量 1308.5 kJ / 312.7 kcal

脂肪 9.1 g

纤维 3.6 g

饱和脂肪 1.4 g

碳水化合物 53.6 g

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Healthier Eating 9 道食谱
美国

Simple Ideas 179 道食谱
美国

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