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BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw
4.2 21 评分
准备工作 20 分钟
总数 30 分钟
6 portions
马上体验

食材

Coleslaw
  • radishes stems removed, in pieces (½ in.)
    3 oz
  • carrots in pieces (½ in.)
    3 oz
  • lacinato kale ribs removed, in pieces (½ in.)
    3 oz
  • red onion
    1 oz
  • olive oil
    1 oz
  • unsweetened almond milk plain
    1 oz
  • apple cider vinegar
    1 tbsp
  • honey
    1 tsp
  • Dijon mustard
    ¼ tsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
BBQ Pulled Jackfruit
  • red onion in pieces
    3 oz
  • garlic cloves
    2
  • olive oil
    ½ oz
  • bbq sauce
    3 oz
  • water
    1 oz
  • brown sugar
    2 tbsp
  • paprika
    1 tsp
  • chili powder to taste
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • jackfruit, canned in brine rinsed, drained
    14 oz
  • hamburger buns
    6
  • red onions thinly sliced, to serve
    3 oz

难易度

初级

营养价值 每 1 portion

钠 786.4 mg
蛋白质 5.9 g
热量 1308.5 kJ / 312.7 kcal
脂肪 9.1 g
纤维 3.6 g
饱和脂肪 1.4 g
碳水化合物 53.6 g

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还收录在

Healthier Eating 9 道食谱
美国
Simple Ideas 179 道食谱
美国

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