难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Roasted Butternut Squash
- 800 g butternut squash, peeled, cut in pieces (2 cm)
- extra virgin olive oil, for drizzling
- 1 pinch dried chilli flakes
- fine sea salt, to taste
- ground black pepper, to taste
Puff Pastry
- 200 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
- 200 g plain flour, plus extra for dusting
- 90 g water, cold
- ½ tsp fine sea salt
Filling
-
50
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 5 - 6 fresh sage leaves, to taste
- 200 g cooked, peeled chestnuts
- 3 garlic cloves
- 100 g onions, quartered
- 30 g extra virgin olive oil
- ½ tsp fine sea salt
Assembly
- 1 medium egg, beaten
- 营养价值
- 每 1 piece
- 热量
- 617 kJ / 148 kcal
- 蛋白质
- 2.7 g
- 碳水化合物
- 12.3 g
- 脂肪
- 9.3 g
- 纤维
- 0 g
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