Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

4.8 546 评分

准备工作 15 分钟

总数 30 分钟

8 portions

食材

quinoa rinsed
200 g
water
400 g
apples peeled, cored, quartered (approx. 170 g)
2
walnut halves
100 g
garlic cloves
2
extra virgin olive oil
80 g
cider vinegar
60 g
honey
2 Tbsp
Dijon mustard
1 Tbsp
fine sea salt
1 tsp
ground black pepper
¼ tsp
kale tough stems removed
200 g
goat's cheese crumbled
120 g
cooked beetroot diced (1 cm)
100 g
dried cranberries
100 g

难易度

初级

营养价值每 1 portion

钠 350 mg

蛋白质 9.8 g

热量 1680.2 kJ / 401.6 kcal

脂肪 23.3 g

纤维 5.8 g

饱和脂肪 4.7 g

碳水化合物 42.6 g

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Family Table 65 道食谱
英国和爱尔兰

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