Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

4.7 30 评分

准备工作 15 分钟

总数 30 分钟

4 portions

食材

Tomato sauce

brown onion cut into quarters
150 g
garlic cloves
2
olive oil
30 g
canned chopped tomatoes
400 g
tomato paste
50 g
white sugar to taste
1 - 2 tsp
ground cumin
1 tsp
ground coriander
1 tsp
dried oregano
1 tsp
smoked paprika
1 tsp
Vegetable stock paste (see Tips)
1 tsp

Spicy eggs

oil for greasing
eggs
4
dried chilli flakes
8 pinches
salt
4 pinches
ground black pepper
4 pinches
fresh coriander leaves only
2 sprigs
boiling water
500 g
labne to serve (optional - see Tips)
flatbreads to serve

营养价值每 1 portion

热量 282.4 kcal / 1186.1 kJ

蛋白质 10.9 g

脂肪 17.6 g

碳水化合物 18 g

纤维 4.9 g

饱和脂肪 4.8 g

钠 487.7 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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