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Spicy eggs with tomato sauce

Spicy eggs with tomato sauce
4.7 30 评分
准备工作 15 分钟
总数 30 分钟
4 portions
马上体验

食材

Tomato sauce
  • brown onion cut into quarters
    150 g
  • garlic cloves
    2
  • olive oil
    30 g
  • canned chopped tomatoes
    400 g
  • tomato paste
    50 g
  • white sugar to taste
    1 - 2 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
  • dried oregano
    1 tsp
  • smoked paprika
    1 tsp
  • Vegetable stock paste (see Tips)
    1 tsp
Spicy eggs
  • oil for greasing
  • eggs
    4
  • dried chilli flakes
    8 pinches
  • salt
    4 pinches
  • ground black pepper
    4 pinches
  • fresh coriander leaves only
    2 sprigs
  • boiling water
    500 g
  • labne to serve (optional - see Tips)
  • flatbreads to serve

难易度

初级

营养价值 每 1 portion

钠 487.7 mg
蛋白质 10.9 g
热量 1186.1 kJ / 282.4 kcal
脂肪 17.6 g
纤维 4.9 g
饱和脂肪 4.8 g
碳水化合物 18 g

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还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

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