设备与配件
Spicy eggs with tomato sauce
准备工作 15 分钟
总数 30 分钟
4 portions
食材
Tomato sauce
-
brown onion cut into quarters150 g
-
garlic cloves2
-
olive oil30 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
white sugar to taste1 - 2 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
smoked paprika1 tsp
-
Vegetable stock paste (see Tips)1 tsp
Spicy eggs
-
oil for greasing
-
eggs4
-
dried chilli flakes8 pinches
-
salt4 pinches
-
ground black pepper4 pinches
-
fresh coriander leaves only2 sprigs
-
boiling water500 g
-
labne to serve (optional - see Tips)
-
flatbreads to serve
难易度
初级
营养价值 每 1 portion
钠
487.7 mg
蛋白质
10.9 g
热量
1186.1 kJ /
282.4 kcal
脂肪
17.6 g
纤维
4.9 g
饱和脂肪
4.8 g
碳水化合物
18 g
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