
装置与配件
Florentine potato cakes
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
sweet potato (approx. 300 g), cut into pieces (3 cm)1
-
potato (approx. 150 g), cut into pieces (3 cm)1
-
water400 g
-
whole eggs5
-
fresh baby spinach leaves400 g
-
salt to season
-
ground black pepper plus extra to season½ tsp
-
plain flour2 tbsp
-
baking powder½ tsp
-
olive oil for frying2 tbsp
-
unsalted butter2 tsp
营养价值 每 1 portion
热量
299.1 kcal /
1256 kJ
蛋白质
13.3 g
脂肪
17 g
碳水化合物
20 g
纤维
7.3 g
饱和脂肪
4.2 g
钠
1346.1 mg