难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 sweet potato (approx. 300 g), cut into pieces (3 cm)
- 1 potato (approx. 150 g), cut into pieces (3 cm)
- 400 g water
- 5 whole eggs
- 400 g fresh baby spinach leaves
- salt, to season
- ½ tsp ground black pepper, plus extra to season
- 2 tbsp plain flour
- ½ tsp baking powder
- 2 tbsp olive oil, for frying
- 2 tsp unsalted butter
- 营养价值
- 每 1 portion
- 热量
- 1256 kJ / 299.1 kcal
- 蛋白质
- 13.3 g
- 碳水化合物
- 20 g
- 脂肪
- 17 g
- 饱和脂肪
- 4.2 g
- 纤维
- 7.3 g
- 钠
- 1346.1 mg
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