跳至主要内容 搜索
Quick porridge

Quick porridge
4.4 191 评分
准备工作 5 分钟
总数 10 分钟
2 portions
马上体验

食材

  • rolled oats
    60 g
  • ground cinnamon (see Tips)
    1 pinch
  • dried goji berries
    1 tbsp
  • shredded coconut
    1 tsp
  • pepitas
    1 tsp
  • white chia seeds
    1 tsp
  • milk (see Tips)
    220 g
  • hot water
    150 g

难易度

初级

营养价值 每 1 portion

钠 74.8 mg
蛋白质 9.1 g
热量 942.2 kJ / 224.3 kcal
脂肪 8.4 g
纤维 5 g
饱和脂肪 8.6 g
碳水化合物 26.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰
Your Cookidoo® Breakfast Boss 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Ricotta and banana pancakes with honeycomb butter

4.2(30)

1h 50min

Tropical smoothie bowl with raspberries and hemp seeds

4.6(29)

15min

Vegetable bake with goat's feta

4.2(141)

1h 30min

Vegan porridge with fruits and cinnamon

5.0(7)

15min

Poached Eggs

4.8(62)

15min

Breakfast burritos

4.4(7)

45min

Egg and bacon breakfast baguettes

2.3(4)

25min

Protein packed fluffy banana pancakes

3.1(39)

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

5.0(2)

1h

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

5.0(13)

1h

Power green smoothie

3.2(16)

5min

Muffin pan chorizo frittatas

4.1(13)

30min

 显示所有