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Quick porridge

Quick porridge
4.5 151 评分
准备工作 5 分钟
总数 10 分钟
2 portions
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食材

  • rolled oats
    60 g
  • ground cinnamon (see Tips)
    1 pinch
  • dried goji berries
    1 tbsp
  • shredded coconut
    1 tsp
  • pepitas
    1 tsp
  • white chia seeds
    1 tsp
  • milk (see Tips)
    220 g
  • hot water
    150 g

营养价值 每 1 portion

热量 224.3 kcal / 942.2 kJ
蛋白质 9.1 g
脂肪 8.4 g
碳水化合物 26.2 g
纤维 5 g
饱和脂肪 8.6 g
钠 74.8 mg

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

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