Quick porridge

Quick porridge

4.4 205 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

rolled oats
60 g
ground cinnamon (see Tips)
1 pinch
dried goji berries
1 tbsp
shredded coconut
1 tsp
pepitas
1 tsp
white chia seeds
1 tsp
milk (see Tips)
220 g
hot water
150 g

难易度

初级

营养价值每 1 portion

钠 74.8 mg

蛋白质 9.1 g

热量 942.2 kJ / 224.3 kcal

脂肪 8.4 g

纤维 5 g

饱和脂肪 8.6 g

碳水化合物 26.2 g

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Meals in a Flash 91 道食谱
澳大利亚和新西兰

Your Cookidoo® Breakfast Boss 10 道食谱
澳大利亚和新西兰

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