Breakfast on-the-go

Breakfast on-the-go

4.7 215 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

rolled oats
30 g
linseeds (flaxseeds)
1 tsp
ripe banana
1
almond milk (see Tips)
250 g
cocoa powder
2 tsp
vanilla bean paste
1 tsp
honey to taste (see Tips)
10 g
nut butter of choice (optional)
1 tbsp
ice cubes
150 g

难易度

初级

营养价值每 1 portion

钠 94.1 mg

蛋白质 4.6 g

热量 809.7 kJ / 192.8 kcal

脂肪 7.3 g

纤维 4.4 g

饱和脂肪 1 g

碳水化合物 25.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Meals in a Flash 91 道食谱
澳大利亚和新西兰

Stack up the savings 117 道食谱
澳大利亚和新西兰

Your Cookidoo® Breakfast Boss 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Slap pap (soft porridge)

40 min

Avocado and goats cheese smash

5 min

Pancetta and asparagus galettes

1 godz. 5 min

Poached Eggs

15 min

Breakfast burritos

45 min

Vegan porridge with fruits and cinnamon

15 min

Egg and bacon breakfast baguettes

25 min

Protein packed fluffy banana pancakes

30 min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1 godz.

Use-it-up roasted vegetable frittata

Brak ocen

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1 godz.

Power green smoothie

5 min

显示所有