搜索
Breakfast on-the-go
TM5 TM6

Breakfast on-the-go
4.7 (169 评分 )
免费注册

食材

  • 30 g rolled oats
  • 1 tsp linseeds (flaxseeds)
  • 1 ripe banana
  • 250 g almond milk (see Tips)
  • 2 tsp cocoa powder
  • 1 tsp vanilla bean paste
  • 10 g honey, to taste (see Tips)
  • 1 tbsp nut butter of choice (optional)
  • 150 g ice cubes
营养价值
每 1 portion
热量
809.7 kJ / 192.8 kcal
蛋白质
4.6 g
碳水化合物
25.8 g
脂肪
7.3 g
饱和脂肪
1 g
纤维
4.4 g
钠
94.1 mg

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Bagels with bacon jam and egg

Bagels with bacon jam and egg

(23)

3h 20min

Yoghurt with apple and blueberry compote

Yoghurt with apple and blueberry compote

(21)

13h

Boiled Eggs

Boiled Eggs

(29)

20 Min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 Min

Fruit and nut muesli

Fruit and nut muesli

(32)

10 Min

Sweet potato piklets

Sweet potato piklets

(2)

45 分钟

Everyday protein shake

Everyday protein shake

(29)

5 Min

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

(2)

45 分钟

Nourish bowl (Diabetes)

Nourish bowl (Diabetes)

(19)

55 Min

No-cook jam

No-cook jam

(1)

24 godz. 15 min

Dukkah eggs with asparagus and feta

Dukkah eggs with asparagus and feta

(9)

30 Min

Ricotta and banana pancakes with honeycomb butter

Ricotta and banana pancakes with honeycomb butter

(28)

1h 50min

 显示所有