Breakfast on-the-go

Breakfast on-the-go

4.7 212 评分

准备工作 5 分钟

总数 10 分钟

2 portions

食材

rolled oats
30 g
linseeds (flaxseeds)
1 tsp
ripe banana
1
almond milk (see Tips)
250 g
cocoa powder
2 tsp
vanilla bean paste
1 tsp
honey to taste (see Tips)
10 g
nut butter of choice (optional)
1 tbsp
ice cubes
150 g

难易度

初级

营养价值每 1 portion

钠 94.1 mg

蛋白质 4.6 g

热量 809.7 kJ / 192.8 kcal

脂肪 7.3 g

纤维 4.4 g

饱和脂肪 1 g

碳水化合物 25.8 g

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