Teochew Seafood Porridge

Teochew Seafood Porridge

4.7 28 评分

准备工作 10 分钟

总数 45 分钟

6 portions

食材

long grain white rice rinsed
120 g
sesame oil dark (roasted)
2 tsp
salt
2 tsp
fish fillets cut in slices (1 cm)
150 g
squid rings
150 g
whole prawns deshelled
200 - 250 g
fish sauce
1 tbsp
white pepper powder adjust to taste
1 pinch
fish balls (total 150 g)
10
Tianjin pickled cabbage (tung choy)
20 g
water
1500 g
fresh coriander leaves only, chopped, to garnish
1 sprig

难易度

初级

营养价值每 1 portion

蛋白质 18 g

热量 728 kJ / 174 kcal

脂肪 2 g

纤维 0.3 g

碳水化合物 18 g

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