设备与配件
Braised Yee Mee
准备工作 5 分钟
总数 30 分钟
8 portions
食材
-
150 g boneless chicken drumsticks, cut in slices (1 cm)pork fillets cut in slices (1 cm)150 g
-
light soy sauce1 tsp
-
sesame oil dark (roasted)1 tsp
-
white pepper powder adjust to taste2 pinches
-
garlic cloves15 g
-
oil30 g
-
fresh ginger cut in thin slices10 g
-
oyster sauce10 g
-
dark soy sauce10 g
-
½ tsp chicken stock powdersalt½ tsp
-
water450 - 500 g
-
dried yee mee (Chinese e-fu noodles)400 g
-
choy sum (sawi), stems removed120 g
-
100 g fish cakesprawns deshelled100 g
-
1 sprig coriander leaves, chopped, to garnishspring onion chopped, to garnish1 sprig
难易度
初级
营养价值 每 1 portion
蛋白质
13 g
热量
1113 kJ /
266 kcal
脂肪
7 g
纤维
1 g
碳水化合物
39 g
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