Braised Yee Mee

Name: Braised Yee Mee
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 8 portions
Ingredients: 150 g pork fillets; 20 g light soy sauce; 1 tsp sesame oil; 2 pinches white pepper powder; 15 g garlic cloves; 30 g oil; 10 g fresh ginger; 10 g oyster sauce; 10 g dark soy sauce; ½ tsp salt; 450 - 500 g water; 400 g dried yee mee (Chinese e-fu noodles); 120 g choy sum; 100 g prawns; 1 sprig spring onion

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准备时间 5 分钟

总时间 30 分钟

份量 8 portions

食材

150 g pork fillets, cut in slices (1 cm)
或 150 g boneless chicken drumsticks, cut in slices (1 cm)
20 g light soy sauce, plus 1 tsp for marinating
1 tsp sesame oil, dark (roasted)
2 pinches white pepper powder, adjust to taste
15 g garlic cloves
30 g oil
10 g fresh ginger, cut in thin slices
10 g oyster sauce
10 g dark soy sauce
½ tsp salt
或 ½ tsp chicken stock powder
450 - 500 g water
400 g dried yee mee (Chinese e-fu noodles)
120 g choy sum (sawi), stems removed
100 g prawns, deshelled
或 100 g fish cakes, cut in thin slices
1 sprig spring onion, chopped, to garnish
或 1 sprig coriander leaves, chopped, to garnish

营养价值: 每 1 portion
热量: 1113 kJ / 266 kcal
蛋白质: 13 g
碳水化合物: 39 g
脂肪: 7 g
纤维: 1 g