![Kumara sausage rolls Kumara sausage rolls](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/89A33D06-F5FA-4647-A2E4-045FE3C9F101/Derivates/693EE733-88AA-4591-A4D7-65C5867073A6.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 brown onion, cut into quarters
- 2 sprigs fresh coriander, leaves only
- 20 g olive oil
- 2 tbsp harissa
- 500 g water
- 600 g kumara, peeled and cut into pieces (2 cm)
- 200 g feta cheese, cut into pieces (1 cm)
- ground black pepper, to season
- 4 sheets ready-made puff pastry (25 x 25 cm)
- 1 egg, lightly beaten
- sesame seeds, for sprinkling
- 营养价值
- 每 1 piece
- 热量
- 479.6 kJ / 114.2 kcal
- 蛋白质
- 3.3 g
- 碳水化合物
- 10.2 g
- 脂肪
- 6.4 g
- 饱和脂肪
- 3.3 g
- 纤维
- 1.5 g
- 钠
- 124.1 mg
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