难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g skinless chicken thigh fillets, cut in cubes (1 cm)
- 2 tbsp thick teriyaki marinade
- 1 tbsp light soy sauce
- ½ tbsp cornflour (starch)
- oil, to grease
- 3 eggs, A-sized, lightly beaten
- 1 pinch salt, adjust to taste
- 1 pinch white pepper powder, adjust to taste
- 1200 g water
- 250 g short-grained rice (sushi rice), rinsed
- 1 tbsp Japanese sushi vinegar
- 4 tbsp furikake (Japanese rice seasoning)
- prawn roe (ebiko), to garnish
- 营养价值
- 每 1 portion
- 热量
- 987 kJ / 236 kcal
- 蛋白质
- 11 g
- 碳水化合物
- 38 g
- 脂肪
- 3.5 g
- 纤维
- 0.5 g
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