Veggie 'Burritos'
TM5 TM6

Veggie 'Burritos'
3.9 (8 评分 )
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食材

  • 240 g cooked chickpeas (drained weight)
  • 30 g olive oil
  • 1 garlic clove
  • 2 Tbsp lemon juice
  • 1 ½ Tbsp tahini
  • ½ tsp fine sea salt
  • boiling water
  • water
  • ice cubes
  • 6 iceberg lettuce leaves, large
  • 135 g carrots, peeled, cut in pieces (4 cm)
  • 150 g red peppers, deseeded, cut in pieces (5 cm)
  • 12 sprigs coriander leaves
  • 6 Tbsp cress
  • 6 tsp chia seeds
  • 60 g pineapple, cubed (1 cm) (可省略)
营养价值
每 1 portion
热量
686 kJ / 165 kcal
蛋白质
5.3 g
碳水化合物
10.3 g
脂肪
10 g

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