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Balsamic Spelt Salad

Balsamic Spelt Salad
3.9 10 评分
准备工作 5 分钟
总数 20 分钟
4 portions
马上体验

食材

  • pearled spelt
    200 g
  • olive oil
    10 g
  • boiling water
    800 g
  • vegetable stock cube (for 0.5 l)
    1
  • red peppers deseeded, cut in pieces (5 cm)
    200 g
  • cucumber cut in pieces
    200 g
  • red onions quartered
    2
  • garlic clove
    1
  • balsamic vinegar
    30 g
  • red wine vinegar
    10 g
  • extra virgin olive oil
    20 g
  • Dijon mustard
    1 Tbsp
  • light brown sugar
    2 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    3 pinches

难易度

初级

营养价值 每 1 portion

蛋白质 9.5 g
热量 1364 kJ / 324 kcal
脂肪 10 g
碳水化合物 44.2 g

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马上体验 更多信息

还收录在

Super Salads 9 道食谱
英国和爱尔兰

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