![Balsamic Spelt Salad Balsamic Spelt Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3A01DDF5-7C15-450B-AAE7-B58AF0ECAC34/Derivates/2F8A5CF5-4C7B-483A-9052-8C0967C6EC23.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g pearled spelt
- 10 g olive oil
- 800 g boiling water
- 1 vegetable stock cube (for 0.5 l)
- 200 g red peppers, deseeded, cut in pieces (5 cm)
- 200 g cucumber, cut in pieces
- 2 red onions, quartered
- 1 garlic clove
- 30 g balsamic vinegar
- 10 g red wine vinegar
- 20 g extra virgin olive oil
- 1 Tbsp Dijon mustard
- 2 tsp light brown sugar
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1364 kJ / 324 kcal
- 蛋白质
- 9.5 g
- 碳水化合物
- 44.2 g
- 脂肪
- 10 g
其他推荐食谱
显示所有Creamy Mushroom Truffle Soup
50 Min
Creamy Vegan Broccoli and Cheese Soup
1 godz. 15 min
Broccoli Cream Soup with Croutons
1 Std.
Pasta and Chickpea Salad
25 Min
5-Second Traffic Light Salad
5 menit
Mexican Quinoa Salad
30 Min
Creamy Tomato Soup
25 Min
Scallops with Parsnip Purée and Pancetta Crumbs
30 Min
Curried Rhubarb and Lentil Soup
1 Std. 20 Min
Chicken Liver Parfait
2 Std. 40 Min
Super Quick Broccoli Salad
5 menit
Sautéed Bacon with Chicken Strips
15 menit