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Balsamic Spelt Salad
TM6 TM5

Balsamic Spelt Salad
3.8 (6 评分 )
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食材

  • 200 g pearled spelt
  • 10 g olive oil
  • 800 g boiling water
  • 1 vegetable stock cube (for 0.5 l)
  • 200 g red peppers, deseeded, cut in pieces (5 cm)
  • 200 g cucumber, cut in pieces
  • 2 red onions, quartered
  • 1 garlic clove
  • 30 g balsamic vinegar
  • 10 g red wine vinegar
  • 20 g extra virgin olive oil
  • 1 Tbsp Dijon mustard
  • 2 tsp light brown sugar
  • 1 tsp fine sea salt
  • 3 pinches ground black pepper
营养价值
每 1 portion
热量
1364 kJ / 324 kcal
蛋白质
9.5 g
碳水化合物
44.2 g
脂肪
10 g

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