难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 2 oz sesame seeds
- 2 tsp cumin seeds
- 11 oz frozen peas
- 3 oz olive oil, divided, plus extra to garnish
- 2 oz water
- 2 tsp sugar (可省略)
- 1 oz freshly squeezed lemon juice
- 2 garlic cloves
- 1 oz Greek yogurt
- 1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
- salt, to taste
- 营养价值
- 每 1 portion
- 热量
- 1070 kJ / 256 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 13 g
- 脂肪
- 20 g
- 纤维
- 4 g
所在专辑
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