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Hummus with Peas and Beans
TM6 TM5

Hummus with Peas and Beans
4.8 (18 评分 )
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食材

  • 2 oz sesame seeds
  • 2 tsp cumin seeds
  • 11 oz frozen peas
  • 3 oz olive oil, divided, plus extra to garnish
  • 2 oz water
  • 2 tsp sugar (可省略)
  • 1 oz freshly squeezed lemon juice
  • 2 garlic cloves
  • 1 oz Greek yogurt
  • 1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
  • salt, to taste
营养价值
每 1 portion
热量
1070 kJ / 256 kcal
蛋白质
6 g
碳水化合物
13 g
脂肪
20 g
纤维
4 g

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