![Mexican Quinoa Salad Mexican Quinoa Salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/139B5344-FE35-46AA-B04B-87AAEC8E95AE/Derivates/c0dfc835-817d-4aa6-a88b-ba7d2d254e23.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 180 g quinoa
- 45 g olive oil
- 1 vegetable stock cube (for 0.5 l)
- 700 g water
- 1 red pepper, diced (1 cm) (approx. 100 g)
- 1 orange pepper, diced (1 cm) (approx. 100 g)
- 420 g tinned black beans (drained weight)
- 200 g tinned sweetcorn (drained weight)
- 4 spring onions, sliced (2 mm)
- ½ avocado, diced (1 cm)
- 30 g cider vinegar
- 20 g honey
- 30 g lime juice
- 10 g fresh coriander, leaves only, plus 6 sprigs for garnishing
- 1 fresh jalapeño chilli, halved, deseeded
- 1 fresh red chilli, halved, deseeded
- ½ tsp English mustard
- 1 garlic clove
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 营养价值
- 每 1 portion
- 热量
- 1571 kJ / 374 kcal
- 蛋白质
- 13.8 g
- 碳水化合物
- 43.2 g
- 脂肪
- 12.5 g
其他推荐食谱
显示所有Creamy Mushroom Truffle Soup
50 min
Creamy Vegan Broccoli and Cheese Soup
1 Std. 15 Min
Broccoli Cream Soup with Croutons
1 Std.
Pasta and Chickpea Salad
25 menit
5-Second Traffic Light Salad
5 menit
Creamy Tomato Soup
25 menit
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Curried Rhubarb and Lentil Soup
1 Std. 20 Min
Chicken Liver Parfait
2 Std. 40 Min
Super Quick Broccoli Salad
5 menit
Sautéed Bacon with Chicken Strips
15min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min