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Mexican Quinoa Salad
TM5 TM6

Mexican Quinoa Salad
4.8 (471 评分 )
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食材

  • 180 g quinoa
  • 45 g olive oil
  • 1 vegetable stock cube (for 0.5 l)
  • 700 g water
  • 1 red pepper, diced (1 cm) (approx. 100 g)
  • 1 orange pepper, diced (1 cm) (approx. 100 g)
  • 420 g tinned black beans (drained weight)
  • 200 g tinned sweetcorn (drained weight)
  • 4 spring onions, sliced (2 mm)
  • ½ avocado, diced (1 cm)
  • 30 g cider vinegar
  • 20 g honey
  • 30 g lime juice
  • 10 g fresh coriander, leaves only, plus 6 sprigs for garnishing
  • 1 fresh jalapeño chilli, halved, deseeded
  • 1 fresh red chilli, halved, deseeded
  • ½ tsp English mustard
  • 1 garlic clove
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
营养价值
每 1 portion
热量
1571 kJ / 374 kcal
蛋白质
13.8 g
碳水化合物
43.2 g
脂肪
12.5 g

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