Rice salad

Rice salad

4.2 11 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

eggs
2
courgettes cut into small cubes
280 g
carrots cut into small cubes
120 g
frozen green peas
100 g
water
1200 g
salt plus extra to taste
1 tsp
parboiled rice (approx. 15 minutes cooking time)
250 g
canned tuna in oil (weight includes oil), drained, cut into pieces
200 g
olives pitted, whole or chopped
100 g
pickled gherkins cut into slices
15 - 20 g
fresh mint leaves only
1 sprig
extra virgin olive oil
1 tbsp
vinegar (可选的)
1 - 2 tsp
1 - 2 tsp lemon juice
cherry tomatoes cut into halves or quarters
7

难易度

初级

营养价值每 1 portion

蛋白质 21 g

热量 2027 kJ / 485 kcal

脂肪 18 g

纤维 6 g

碳水化合物 59 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

The Basic Cookbook 151 道食谱
国际

您可能还喜欢...

显示所有

Creamy Chicken and Sun-Dried Tomato Pasta

Creamy Chicken and Sun-Dried Tomato Pasta

30 分钟

Dosa (Indian Rice and Lentil Crepes)

Dosa (Indian Rice and Lentil Crepes)

16小时

Mac and Cheese (TM7)

Mac and Cheese (TM7)

20 分钟

Chicken, Broccoli, and Cheddar Rice

Chicken, Broccoli, and Cheddar Rice

50 分钟

Pad Thai

Pad Thai

45 分钟

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20 分钟

Chicken Shawarma Bowl

Chicken Shawarma Bowl

1小时

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 分钟

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

30 分钟

Creamy Mac & Cheese

Creamy Mac & Cheese

30 分钟

Spaghetti Nests with Lentil Balls

Spaghetti Nests with Lentil Balls

1小时 5 分钟

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1小时 25 分钟

显示所有