设备与配件
Chicken moghrabieh
准备工作 10 分钟
总数 25小时 15 分钟
6 portions
食材
-
dried chickpeas250 g
-
water for soaking
-
olive oil or ghee, melted2 tbsp
-
caraway seeds2 tsp
-
ground cinnamon2 tsp
-
chicken thigh fillet cut into pieces (5 cm)750 g
-
water1000 g
-
ground black pepper1 tsp
-
unsalted butter70 g
-
salt2 tsp
-
pickling onions (small)300 g
-
Lebanese pearl couscous (see Tips)250 g
难易度
初级
营养价值 每 1 portion
钠
864.4 mg
蛋白质
40.3 g
热量
2540.3 kJ /
604.8 kcal
脂肪
23 g
纤维
6.7 g
饱和脂肪
9.1 g
碳水化合物
55.8 g
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