难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 fresh portobello mushrooms
- olive oil, for brushing
- 1 ½ tsp tamari
- 1200 g water
- 250 g brown short grain rice, rinsed well
- 2 Tbsp brown rice vinegar
- 1 tsp caster sugar
- ½ tsp fine sea salt
- 1 garlic clove
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 1 spring onion, cut in pieces
- 80 g tamari
- ½ tsp brown sugar
- 1 fresh red chilli, halved, deseeded
- 4 nori seaweed sheets
- 2 Tbsp black sesame seeds
- 4 tsp mayonnaise (kewpie)
- 4 spring onions, sliced in half lengthways
- 1 fresh red chilli, cut lengthways in 8 slices
- 营养价值
- 每 1 piece
- 热量
- 156 kJ / 37 kcal
- 蛋白质
- 1.2 g
- 碳水化合物
- 5.5 g
- 脂肪
- 0.9 g
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