难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 garlic cloves
- 100 g shallots
- 50 g fresh red chillies, deseeded
- 3 bird's eye chillies
- 30 g dried anchovies, rinsed
- ½ tsp salt
- 70 g cooking oil
-
100
g long beans, diagonally cut in thin slices (3 cm)
或 100 g water spinach, cut in pieces (3 cm) - 700 g cooked rice (see tips)
- some toasted dried anchovies, to garnish
- 营养价值
- 每 1 portion
- 热量
- 992 kJ / 237 kcal
- 蛋白质
- 7 g
- 碳水化合物
- 18 g
- 脂肪
- 15 g
- 饱和脂肪
- 2 g
- 纤维
- 0 g
- 钠
- 489 mg
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