设备与配件
Mee Hailam (Hailam Noodles)
准备工作 10 分钟
总数 25 分钟
6 portions
食材
-
garlic cloves3
-
shallots40 g
-
bird's eye chillies1 - 2
-
cooking oil30 g
-
water250 g
-
light soy sauce70 g
-
dark soy sauce5 g
-
white pepper powder¼ tsp
-
baby bak choy horizontally halved, rinsed200 g
-
medium-sized prawns deshelled200 g
-
squid cleaned and cut in rings300 g
-
yellow noodles500 g
-
fish cakes cut in thin slices100 g
难易度
初级
营养价值 每 1 portion
蛋白质
17 g
热量
1075 kJ /
257 kcal
脂肪
9 g
纤维
1.7 g
碳水化合物
29 g
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