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Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce

Falafel in Square Flatbread (R’gaif Bread) with Tahini Sauce
2.9 8 评分
准备工作 1小时
总数 1小时 25 分钟
4 portions
马上体验

食材

Tahini Sauce
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • tahini
    150 g
  • water
    130 g
  • lemon juice
    1 Tbsp
  • fine sea salt to taste
    ¾ - 1 tsp
  • ground cumin to taste
    ½ - ¾ tsp
R’gaif Bread
  • water
    180 g
  • fresh yeast crumbled
    20 g
    1 heaped tsp dried instant yeast, (10 g)
  • strong white bread flour plus extra for dusting
    260 g
  • fine sea salt
    ½ tsp
  • oil for greasing
Falafel
  • spring onions cut in pieces
    4
  • garlic cloves
    4
  • fresh parsley
    5 grams
  • fresh mint leaves only
    4 sprigs
  • fresh red chilli deseeded
    ½
  • baking powder
    1 tsp
  • tinned chickpeas drained
    720 g
  • fine sea salt
    1 tsp
  • ground cumin
    1 tsp
  • ground coriander
    1 tsp
Finalising R’gaif Bread and Falafel
  • strong white bread flour plus extra for dusting
    400 g
  • oil for frying

难易度

中级

营养价值 每 1 portion

蛋白质 42 g
热量 53679 kJ / 1282 kcal
脂肪 42 g
纤维 18 g
碳水化合物 177 g

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Moroccan Flavours 10 道食谱
英国和爱尔兰

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