难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tahini Sauce
- 2 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 150 g tahini
- 130 g water
- 1 Tbsp lemon juice
- ¾ - 1 tsp fine sea salt, to taste
- ½ - ¾ tsp ground cumin, to taste
R’gaif Bread
- 180 g water
-
20
g fresh yeast, crumbled
或 1 heaped tsp dried instant yeast (10 g) - 260 g strong white bread flour, plus extra for dusting
- ½ tsp fine sea salt
- oil, for greasing
Falafel
- 4 spring onions, cut in pieces
- 4 garlic cloves
- 5 grams fresh parsley
- 4 sprigs fresh mint, leaves only
- ½ fresh red chilli, deseeded
- 1 tsp baking powder
- 720 g tinned chickpeas, drained
- 1 tsp fine sea salt
- 1 tsp ground cumin
- 1 tsp ground coriander
Finalising R’gaif Bread and Falafel
- 400 g strong white bread flour, plus extra for dusting
- oil, for frying
- 营养价值
- 每 1 portion
- 热量
- 53679 kJ / 1282 kcal
- 蛋白质
- 42 g
- 碳水化合物
- 177 g
- 脂肪
- 42 g
- 纤维
- 18 g
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