难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 1 - 2 garlic cloves, to taste
- 60 g onions, cut into halves
- 20 g olive oil
-
150
g fresh green beans, cut into pieces (2-3 cm)
或 150 g fresh flat green beans, cut into pieces (2-3 cm) - 150 g fresh button mushrooms, cut into quarters
- 250 g chicken breast fillets, cut into pieces (3 cm)
- ½ - 1 tsp fine salt, to taste
- ¼ tsp black pepper, freshly ground
- 400 g water
- 200 g cream, min. 30% fat
-
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 200 g fusilli pasta, dried, or similar short dried pasta
- 70 g cherry tomatoes, cut in halves
- 16 fresh basil leaves, torn in pieces
- 营养价值
- 每 1 portion
- 热量
- 2233 kJ / 533 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 41 g
- 脂肪
- 27 g
- 纤维
- 4.5 g
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