设备与配件
Yoghurt soup with meat dumplings (Shish barak)
准备工作 1小时
总数 2小时 30 分钟
6 portions
食材
Dumplings
-
flour plus extra for dusting300 g
-
milk150 g
-
oil50 g
-
salt2 pinch
-
3 sprigs fresh mint, leaves onlyfresh parsley leaves only3 sprigs
-
onion cut into quarters50 g
-
beef finely minced100 g
-
Arabian spice mix1 pinch
-
ground cinnamon1 pinch
-
ground nutmeg1 pinch
-
ground white pepper1 pinch
-
pine nuts (可选的)20 g
Soup
-
olive oil20 g
-
20 sprigs fresh mint, leaves onlyfresh coriander roughly cut10 sprigs
-
garlic cloves3
-
yoghurt1500 g
-
cornstarch (35 g)2 tbsp
-
salt adjust to taste1 pinch
难易度
高级
营养价值 每 1 portion
蛋白质
21 g
热量
2088 kJ /
499 kcal
脂肪
21.1 g
碳水化合物
56.3 g
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