难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g fresh coriander, roughly chopped
- 20 g fresh parsley, leaves only
- 2 - 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp ground cumin
- ¼ tsp ground cayenne pepper, adjust to taste
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground paprika
- 1 ¼ tsp ground ginger
- 200 g carrots, cut into pieces
- 150 g celery, cut into pieces
- 400 g canned crushed tomatoes
- 1 tsp salt, adjust to taste
- 100 g dried green lentils, soaked for approx. 15 min, drained
- 400 g water
-
150
g canned chickpeas, drained, weight after draining
或 150 g cooked chickpeas, drained, weight after draining -
2
tsp chicken stock paste, homemade
或 2 chicken stock cubes (each for 0.5 l) - 1 lemon, juice (30 g) and zest
- 营养价值
- 每 1 portion
- 热量
- 1163 kJ / 278 kcal
- 蛋白质
- 12.4 g
- 碳水化合物
- 34.7 g
- 脂肪
- 10 g
其他推荐食谱
显示所有Italian Sausage and Orzo Soup
35 Min
Summer seafood soup
45min
Carrot Ginger Soup
20 min
Irish Potato Soup
35 Min
Spiced Moroccan lentil soup
40min
Creamy tomato soup
30min
Carrot and Coriander Soup
25 min
Creamy Mushroom Truffle Soup
50min
Jo Whitton's Wholesome meatball soup
50min
Corn and Bacon Chowder
1h 15 min
Curried carrot and ginger soup
40min
Tomato, Lentil and Thyme Soup
40min