设备与配件
Caponata
准备工作 30 分钟
总数 50 分钟
6 portions
食材
-
water32 oz
-
salt1 tbsp
-
eggplant cut into pieces (½ in.) (approx. 1 lg. eggplant)17 oz
-
fresh parsley leaves and tender stems10 sprigs
-
fresh basil leaves plus extra to garnish12
-
onion halved (approx. 1 med. onion)7 oz
-
celery cut into 1 in. pieces (approx. 3 stalks)3 oz
-
garlic cloves2
-
olive oil1 oz
-
diced tomatoes (14.5 oz), drained1 can
-
red wine vinegar1 oz
-
red bell pepper seeds removed and cut into pieces (½ in.) (approx. 1 pepper)10 oz
-
pitted Kalamata olives2 oz
-
capers rinsed and drained1 oz
-
salt¼ tsp
-
freshly ground black pepper¼ tsp
-
toasted pine nuts to garnish1 oz
难易度
中级
营养价值 每 1 portion
钠
1526.7 mg
蛋白质
3.5 g
热量
638 kJ /
152.5 kcal
脂肪
9.5 g
纤维
5.8 g
饱和脂肪
1 g
碳水化合物
15.9 g
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