![Butternut Squash Coconut Curry Butternut Squash Coconut Curry](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/28c442f9-8f86-4744-a754-62e905561505/Derivates/d1d67b81-1de6-48db-b6c4-628243d37858.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 8 oz yellow onion, quartered
- 1 garlic clove
- ½ oz oil
- 2 oz green curry paste
- ⅛ tsp ground cardamom
- ⅛ tsp mustard seeds
- 1 oz fresh lemongrass, in thirds
- 1 heaping tsp vegetable stock paste
- 6 oz water
- 1 can coconut milk (approx. 14 oz)
-
14
oz butternut squash, peeled and cubed (1 in.)
或 14 oz kabocha squash, peeled and cubed (1 in.) - ½ tsp salt
- 5 oz zucchini, cubed (1 in.)
- 8 oz cauliflower florets
- 3 oz red bell pepper, cubed (1 in.)
- 1 can garbanzo beans (approx. 16 oz), drained
- mint leaves, sliced, to garnish
- 1 lime, quartered, to taste
- 营养价值
- 每 1 portion
- 热量
- 1938.7 kJ / 463.4 kcal
- 蛋白质
- 12.5 g
- 碳水化合物
- 48.9 g
- 脂肪
- 21.9 g
- 饱和脂肪
- 15.4 g
- 纤维
- 11 g
- 钠
- 717.4 mg
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