设备与配件
Butternut Squash Coconut Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
yellow onion quartered8 oz
-
garlic clove1
-
oil½ oz
-
green curry paste2 oz
-
ground cardamom⅛ tsp
-
mustard seeds⅛ tsp
-
fresh lemongrass in thirds1 oz
-
vegetable stock paste1 heaping tsp
-
water6 oz
-
coconut milk (approx. 14 oz)1 can
-
14 oz kabocha squash, peeled and cubed (1 in.)butternut squash peeled and cubed (1 in.)14 oz
-
salt½ tsp
-
zucchini cubed (1 in.)5 oz
-
cauliflower florets8 oz
-
red bell pepper cubed (1 in.)3 oz
-
garbanzo beans (approx. 16 oz), drained1 can
-
mint leaves sliced, to garnish
-
lime quartered, to taste1
难易度
初级
营养价值 每 1 portion
钠
717.4 mg
蛋白质
12.5 g
热量
1938.7 kJ /
463.4 kcal
脂肪
21.9 g
纤维
11 g
饱和脂肪
15.4 g
碳水化合物
48.9 g
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