设备与配件
Butternut Squash Coconut Curry
准备工作 20 分钟
总数 40 分钟
4 portions
食材
-
yellow onion quartered8 oz
-
garlic clove1
-
oil½ oz
-
green curry paste2 oz
-
ground cardamom⅛ tsp
-
mustard seeds⅛ tsp
-
fresh lemongrass in thirds1 oz
-
vegetable stock paste1 heaping tsp
-
water6 oz
-
coconut milk (approx. 14 oz)1 can
-
14 oz kabocha squash, peeled and cubed (1 in.)butternut squash peeled and cubed (1 in.)14 oz
-
salt½ tsp
-
zucchini cubed (1 in.)5 oz
-
cauliflower florets8 oz
-
red bell pepper cubed (1 in.)3 oz
-
garbanzo beans (approx. 16 oz), drained1 can
-
mint leaves sliced, to garnish
-
lime quartered, to taste1
难易度
初级
营养价值 每 1 portion
钠
717.4 mg
蛋白质
12.5 g
热量
1938.7 kJ /
463.4 kcal
脂肪
21.9 g
纤维
11 g
饱和脂肪
15.4 g
碳水化合物
48.9 g
您可能还喜欢...
显示所有Broccoli Stem Soup with Crispy Potato Skins
45 Min
Tomato and Feta Pasta
50 Min
Fakes Moutzentra (Lentils with Rice)
45 Min
Kale, Broccolini and Cranberries with Almonds
40 Min
Risotto with Broccolini
35 Min
Indian Vegetable Curry
50 Min
Baked Beet Falafel Buddha Bowls
1 Std. 5 Min
Fettuccine Alfredo
40 Min
Curried Lentils
5 Std. 15 Min
Eggplant, Spinach & Lentil Curry
25 Min
Dhaba Style Dal Fry
1 Std. 45 Min
Chickpea Ratatouille
1 Std.