难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 3 dried bird's eye chilies, small
- 4 - 8 dried red chilies (Thai), large, to taste
- ½ oz garlic cloves
- ½ oz fresh lemongrass
- ½ oz shrimp paste
- 4 fresh kaffir lime leaves
- ½ oz cilantro, leaves and tender stems, plus extra to garnish
- 24 oz water, divided
- 2 oz fish sauce, divided
-
24
oz Chilean sea bass, skin removed, cut into 6 oz fillets
或 24 oz white fish fillets, skin removed, cut into 6 oz fillets - ½ oz coconut oil, plus extra to grease Varoma
- 1 oz palm sugar
- 1 can coconut cream (approx. 13.5 oz)
- 营养价值
- 每 1 portion
- 热量
- 1674 kJ / 400 kcal
- 蛋白质
- 24 g
- 碳水化合物
- 9 g
- 脂肪
- 29 g
- 纤维
- 3 g
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