设备与配件
Green Tea Salmon with Asian Slaw
准备工作 50 分钟
总数 1小时 20 分钟
4 portions
食材
Asian Slaw
-
ginger peeled (approx. the size of a garlic clove)1 piece
-
½ oz parsley, leaves and tender stemscilantro leaves and tender stems½ oz
-
cabbage cored and cut into pieces (1 in.)10 ½ oz
-
carrots cut into pieces (1 in.)4 oz
-
green apple stem removed, quartered (approx. 5.5 oz)1
-
red onion2 oz
-
rice wine vinegar2 oz
-
soy sauce½ oz
-
honey½ oz
-
mirin1 tsp
-
sesame oil1 tsp
-
freshly squeezed orange juice (approx. ¼ orange)½ oz
-
olive oil1 oz
-
roasted cashews salted2 oz
-
celery salt½ tsp
-
salt to taste½ tsp
-
fresh ground pepper to taste½ tsp
Steamed Green Tea Salmon
-
fresh salmon (approx. 4-6 pieces)24 oz
-
rice wine vinegar1 tsp
-
mirin1 tsp
-
ground coriander2 heaping tbsp
-
salt½ tsp
-
white pepper½ tsp
-
sugar½ tsp
-
lemon peel thin peel only, no pith½ oz
-
fresh ginger1 oz
-
fresh lemongrass½ oz
-
1 oz green tea leaves, (approx. 2 tbsp)green tea powder (approx. 2 tbsp)1 oz
-
water25 oz
-
lemon cut into wedges, to serve1
难易度
初级
营养价值 每 4 portions
钠
9245 mg
蛋白质
187.1 g
热量
10966.7 kJ /
2621.1 kcal
脂肪
152.6 g
纤维
31.7 g
饱和脂肪
25.7 g
碳水化合物
139.4 g
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