设备与配件
Xerém maize meal with fresh tuna
准备工作 5 分钟
总数 40 分钟
4 portions
食材
-
fresh tuna without skin and bones, cut in cubes (3 cm)400 g
-
salt1 ½ tsp
-
ground dried piri piri chilli½ tsp
-
maize meal, coarse250 g
-
onions cut in pieces200 g
-
lard30 g
-
coconut milk800 g
难易度
初级
营养价值 每 1 portion
蛋白质
34 g
热量
3355.5 kJ /
802 kcal
脂肪
49 g
碳水化合物
54 g
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