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Courgette and cod lasagne

Courgette and cod lasagne
4.0 8 评分
准备工作 20 分钟
总数 1小时
6 portions
马上体验

食材

  • courgettes cut lengthwise into slices (approx. 0,5 cm)
    600 g
  • cod fillet, skinless cut into pieces (3 cm)
    500 g
  • Parmesan cheese cut into pieces (3 cm)
    150 g
  • garlic cloves
    3
  • olive oil
    30 g
  • peeled shrimps
    150 g
  • water
    400 g
  • milk
    800 g
  • flour
    80 g
  • fine salt to taste
    1 pinch
  • black pepper, freshly ground to taste
    1 pinch
  • ground nutmeg to taste
    1 pinch

难易度

初级

营养价值 每 6 portions

蛋白质 304 g
热量 12284 kJ / 2936 kcal
脂肪 120 g
碳水化合物 152 g

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