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Angolan fish stew (Calulu)

Angolan fish stew (Calulu)
3.0 2 评分
准备工作 15 分钟
总数 50 分钟
6 portions
马上体验

食材

  • fresh green okra
    100 g
  • lemon juice only
    1
  • water for rinsing
  • onions cut in pieces
    300 g
  • tomatoes cut in pieces
    150 g
  • fresh marjoram plus extra for seasoning
    5 g
  • fresh chilli
    1
  • vegetable oil
    100 g
  • aubergine cut in pieces (2 cm)
    200 g
  • collard greens cut in thin strips (0.5 cm)
    80 g
  • fresh spinach cut in thin strips (0.5 cm)
    50 g
  • bay leaf, dried
    1
  • ground pepper
    1 pinch
  • salt
    2 tsp
  • ground cumin
    1 pinch
  • flour
    15 g
  • grouper steaks (approx. 6 pieces)
    1200 g

难易度

初级

营养价值 每 1 portion

蛋白质 38 g
热量 1481.2 kJ / 354 kcal
脂肪 21 g
碳水化合物 4.3 g

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Taste of Africa 10 道食谱
国际

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