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Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)
无评分
准备工作 15 分钟
总数 3小时 40 分钟
4 portions
马上体验

食材

  • garlic cloves
    4
  • salt
    1 tsp
  • lemon juice
    1 tbsp
  • grouper steak (approx. 4-6 pieces)
    800 g
  • cassava flour
    200 g
  • onions cut in pieces
    240 g
  • tomatoes cut in pieces
    450 g
  • vegetable oil
    40 g
  • water
    800 g
  • salt cod soaked and drained
    200 g
  • sweet potatoes cut in slices
    400 g
  • cassava root cut in slices
    400 g
  • bananas (approx. 240 g), cut in slices
    2

难易度

初级

营养价值 每 1 portion

蛋白质 15 g
热量 2686.2 kJ / 642 kcal
脂肪 11 g
碳水化合物 119 g

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