跳至主要内容 搜索
Spiced fish stew

Spiced fish stew
5.0 1 评分
准备工作 40 分钟
总数 2小时
6 portions
马上体验

食材

Potato sauce
  • olive oil
    90 g
  • roasted red pepper, preserved (see tip)
    130 g
  • garlic cloves
    2
  • red chilli, fresh
    1
  • floury potatoes cut in pieces (1-2 cm)
    240 g
  • saffron to taste
    3 - 5 threads
  • water
    250 g
  • chicken stock cube
    1
    1 tsp chicken stock paste, homemade
  • salt
    1 tsp
  • ground pepper
    1 pinch
Harissa paste
  • cumin seeds
    30 g
  • coriander seeds
    20 g
  • roasted red pepper, preserved
    150 g
  • fresh red chillies deseeded
    2
  • garlic cloves
    2
  • salt
    1 tsp
Fish stew
  • fennel seeds
    2 tsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • garlic clove
    1
  • red chilli, fresh
    1
  • onions cut in pieces
    110 g
  • celery cut in pieces
    140 g
  • saffron to taste
    2 - 3 threads
  • olive oil
    50 g
  • salt
    1 pinch
  • ground pepper
    1 pinch
  • water
    600 g
  • chicken stock paste, homemade
    1 tsp
    1 chicken stock cube (for 0.5 l)
  • tomatoes cut in pieces
    360 g
  • celeriac cut in thin slices
    200 g
  • fresh coriander leaves plus extra, chopped, to garnish
    10 g
  • floury potatoes cut in pieces (approx. 2-3 cm)
    300 g
  • white fish fillet, skinless cut in pieces (5 cm)
    400 g
  • mussels, fresh, cleaned
    250 g
  • lemon juice
    2 tbsp
  • bread, sliced toasted, to serve

难易度

中级

营养价值 每 1 portion

蛋白质 24 g
热量 2004.2 kJ / 479 kcal
脂肪 29 g
碳水化合物 30 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Taste of Africa 10 道食谱
国际

您可能还喜欢...

显示所有
Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.3(15)

50 分钟

Peppers stuffed with salted cod brandade

Peppers stuffed with salted cod brandade

无评分

Courgette and cod lasagne

Courgette and cod lasagne

4.0(8)

1小时

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

4.0(1)

5小时 15 分钟

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

5.0(3)

1小时

IDB2024

IDB2024

5.0(1)

2小时

Baked masala fish

Baked masala fish

4.5(2)

1小时 15 分钟

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

4.0(8)

1小时

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

4.5(2)

1小时 5 分钟

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

无评分

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

4.6(17)

45 分钟

Gochujang seafood risotto

Gochujang seafood risotto

4.6(21)

1小时

 显示所有