难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Aïoli
- 200 g olive oil
- 5 garlic cloves
- 2 egg yolks
- 1 tbsp mustard
- 1 tsp salt
- 1 pinch ground Espelette pepper
The cod and its garnish
- 4 cod fillets (approx. 120 g each)
- 2 tbsp olive oil
- 4 pinches salt
- 4 pinches ground Espelette pepper
- 800 g water
- 150 - 200 g turnip (approx. 1 turnip)
-
1
raw crapaudine beetroot
或 1 raw beetroot - 350 - 400 g carrots
Raw vegetable salad
- 1 shallot
- 30 g leek, white part only
- 30 g celeriac
- 100 g olive oil
- lemon juice, freshly squeezed (from one lemon)
- 30 g raw crapaudine beetroot, cut in small cubes
Assembly
- 20 g lamb's lettuce
- 8 red radishes, cut in halves
- 12 sprigs fresh parsley, chopped
- 营养价值
- 每 1 portion
- 热量
- 4032 kJ / 964 kcal
- 蛋白质
- 29 g
- 碳水化合物
- 22 g
- 脂肪
- 85 g
- 纤维
- 6 g
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