难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 100 g onions, cut in halves
- 200 g red peppers, cut in pieces
- 30 g olive oil, plus extra for frying
- 600 g raw squid rings
- 5 pinches salt
- 2 pinches ground Espelette pepper
- 1 lemon, preferably organic, zest and juice
- 10 fresh basil leaves, chopped
- 500 g tomatoes, cut in halves
- 3 pinches ground white pepper
- 400 g courgettes, cut in cubes (approx. 1 cm)
- 100 g yellow pepper, cut in strips (approx. 3 cm long)
- 200 g fennel bulb, cut in strips (approx. 3 cm long)
- 160 g green olives, pitted
- 营养价值
- 每 1 portion
- 热量
- 1494 kJ / 357 kcal
- 蛋白质
- 28 g
- 碳水化合物
- 24 g
- 脂肪
- 17 g
- 纤维
- 8 g
其他推荐食谱
显示所有
Black-eyed bean stew with whole squid
5h 15min
Mussels in spicy tomato sauce
45min
Guinean prawns
25 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
Keine Bewertungen
Baked masala fish
1h 15 min
Salmon with mango sauce, flat green beans and carrots
1h
Pike perch fillets with fresh corn polenta
1 godz. 5 min
Sardines in parcels with green bean salad
Keine Bewertungen
Mussels in white wine and cream sauce
45min
Miso fish with green beans and chickpea puree
3h
Sesame salmon and pea soup
1h