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Squid à la provençale

Squid à la provençale
3.3 3 评分
准备工作 20 分钟
总数 55 分钟
4 portions
马上体验

食材

  • garlic clove
    1
  • onions cut in halves
    100 g
  • red peppers cut in pieces
    200 g
  • olive oil plus extra for frying
    30 g
  • raw squid rings
    600 g
  • salt
    5 pinches
  • ground Espelette pepper
    2 pinches
  • lemon, preferably organic zest and juice
    1
  • fresh basil leaves chopped
    10
  • tomatoes cut in halves
    500 g
  • ground white pepper
    3 pinches
  • courgettes cut in cubes (approx. 1 cm)
    400 g
  • yellow pepper cut in strips (approx. 3 cm long)
    100 g
  • fennel bulb cut in strips (approx. 3 cm long)
    200 g
  • green olives, pitted
    160 g

难易度

初级

营养价值 每 1 portion

蛋白质 28 g
热量 1494 kJ / 357 kcal
脂肪 17 g
纤维 8 g
碳水化合物 24 g

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Provence on your table 10 道食谱
国际

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