难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Tomato sauce
- 2 cm fresh ginger root, peeled, cut in pieces
- 1 red chilli, cut in halves and deseeded
- 10 g lemon juice, freshly squeezed
- 1 tsp salt
- 2 tomatoes, cut in quarters (approx. 200 g)
Crab filling
- 20 g fresh coriander leaves
- 1 tbsp lemon zest
- 1 garlic clove
- 1 tsp salt
- 1 red chilli, cut in halves and deseeded
- 1 pinch ground cumin
- 300 g crab meat, fresh, without shell
- 8 sheets filo pastry (approx. 48 cm x 25 cm)
- oil, for frying
- 营养价值
- 每 8 portions
- 热量
- 5101 kJ / 1217 kcal
- 蛋白质
- 61 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 纤维
- 5 g
其他推荐食谱
显示所有Gochujang seafood risotto
1 Std.
Black-eyed bean stew with whole squid
5 Std. 15 Min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 Std.
IDB2024
无评分
Baked masala fish
1 Std. 15 Min
Salmon with mango sauce, flat green beans and carrots
1 Std.
Pike perch fillets with fresh corn polenta
1 Std. 5 Min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45 Min
Miso fish with green beans and chickpea puree
3u.
Sesame salmon and pea soup
1 Std.
Tuna stew with potatoes
40 Min