难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 120 g onions, cut into halves
- 1 garlic clove
- 85 g extra virgin olive oil
-
½
tsp chilli powder, adjust to taste
或 ½ tsp dried chilli flakes, adjust to taste - 1000 g fresh mussels, in the shell
- 200 g chopped tomatoes, canned or fresh
- 100 g dry white wine
- 1 pinch salt
- 营养价值
- 每 1 portion
- 热量
- 1076 kJ / 257 kcal
- 蛋白质
- 6 g
- 碳水化合物
- 4 g
- 脂肪
- 22 g
- 纤维
- 1.1 g
其他推荐食谱
显示所有
Gochujang seafood risotto
1h
Black-eyed bean stew with whole squid
5 Std. 15 Min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
无评分
Baked masala fish
1h 15min
Salmon with mango sauce, flat green beans and carrots
1h
Pike perch fillets with fresh corn polenta
1h 5min
Sardines in parcels with green bean salad
无评分
Mussels in white wine and cream sauce
45min
Miso fish with green beans and chickpea puree
3 godz.
Sesame salmon and pea soup
1h
Tuna stew with potatoes
40min