Mussels in spicy tomato sauce
TM5 TM6

Mussels in spicy tomato sauce
5.0 (2 评分 )
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食材

  • 120 g onions, cut into halves
  • 1 garlic clove
  • 85 g extra virgin olive oil
  • ½ tsp chilli powder, adjust to taste
    或 ½ tsp dried chilli flakes, adjust to taste
  • 1000 g fresh mussels, in the shell
  • 200 g chopped tomatoes, canned or fresh
  • 100 g dry white wine
  • 1 pinch salt
营养价值
每 1 portion
热量
1076 kJ / 257 kcal
蛋白质
6 g
碳水化合物
4 g
脂肪
22 g
纤维
1.1 g

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