设备与配件
Steamed Scallops with Sweet Pea Purée
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
jumbo sea scallops cleaned, patted dry12
-
fine sea salt divided1 tsp
-
ground black pepper divided1 tsp
-
garlic clove1
-
parsley leaves and tender stems3 sprigs
-
fresh thyme leaves only3 sprigs
-
lemon thinly peeled (no pith)1
-
lemon juice2 oz
-
sweet peas thawed if frozen10 oz
-
olive oil2 oz
-
heavy whipping cream3 oz
难易度
初级
营养价值 每 1 portions
钠
890.2 mg
蛋白质
13.9 g
热量
1339.7 kJ /
320.2 kcal
脂肪
22.7 g
纤维
4.5 g
饱和脂肪
7 g
碳水化合物
16.7 g
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