难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 12 jumbo sea scallops, cleaned, patted dry
- 1 tsp fine sea salt, divided
- 1 tsp ground black pepper, divided
- 1 garlic clove
- 3 sprigs parsley, leaves and tender stems
- 3 sprigs fresh thyme, leaves only
- 1 lemon, thinly peeled (no pith)
- 2 oz lemon juice
- 10 oz sweet peas, thawed if frozen
- 2 oz olive oil
- 3 oz heavy whipping cream
- 营养价值
- 每 1 portions
- 热量
- 1339.7 kJ / 320.2 kcal
- 蛋白质
- 13.9 g
- 碳水化合物
- 16.7 g
- 脂肪
- 22.7 g
- 饱和脂肪
- 7 g
- 纤维
- 4.5 g
- 钠
- 890.2 mg
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