Vegetarian Chili

4.7 176 评分

准备工作 20 分钟

总数 50 分钟

4 portions

食材

olive oil
1 oz
yellow onion quartered (approx. ½ medium onion)
4 oz
red bell pepper cut into pieces (approx. ½ large pepper)
3 oz
green bell pepper cut into pieces (approx. ½ large pepper)
3 oz
carrot cut into pieces (approx. 1 medium carrot)
2 oz
celery cut into pieces (approx. 1 stalk)
2 oz
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
½ oz
vegetable stock paste
1 heaping tsp
water
11 ½ oz
11 ½ oz vegetable stock
canned tomato sauce (approx. 1 can)
8 oz
chili powder to taste
1 tsp
dried oregano
½ tsp
fine sea salt to taste
¼ tsp
ground black pepper
¼ tsp
ground cumin
¼ tsp
ground cayenne pepper
¼ tsp
canned kidney beans rinsed and drained (approx. 1 can)
15 oz
canned garbanzo beans rinsed and drained (approx. 1 can)
15 oz
canned great northern beans rinsed and drained (approx. 1 can)
15 oz
zucchini diced (approx. ¼ in.)
4 oz

难易度

初级

营养价值每 1 portion

钠 1073.8 mg

蛋白质 37.2 g

热量 2775.8 kJ / 663.4 kcal

脂肪 10.4 g

纤维 34 g

饱和脂肪 1.4 g

碳水化合物 108.1 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Everyday Cookbook 68 道食谱
美国

Purely Protein 16 道食谱
美国

Your Cookidoo® 2025 - Green Alchemist 10 道食谱
美国

您可能还喜欢...

显示所有

Pasta Primavera

35 分钟

Vegan "Beefy" Burger

1小时 40 分钟

Pesto Pasta Salad

30 分钟

Wild Rice Salad with Miso Vinaigrette

1小时 15 分钟

Eggplant, Spinach & Lentil Curry

25 分钟

Spicy Sweet Potato and Kale Soup

40 分钟

Tomato Soup with Burrata

35 分钟

Vegetable Consommé with Gnocchi

30 分钟

Vegan Mac and Cheese (TM7)

20 分钟

Pasta with Beet Sauce and Feta

40 分钟

Dhaba Style Dal Fry

1小时 45 分钟

Sambar

1小时 30 分钟

显示所有