难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 oz olive oil
- 4 oz yellow onion quartered (approx. ½ medium onion)
- 3 oz red bell pepper cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper cut into pieces (approx. ½ large pepper)
- 2 oz carrot cut into pieces (approx. 1 medium carrot)
- 2 oz celery cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
或 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans rinsed and drained (approx. 1 can)
- 4 oz zucchini diced (approx. ¼ in.)
- 营养价值
- 每 1 portion
- 热量
- 663.4 kcal / 2775.8 kJ
- 蛋白质
- 37.2 g
- 脂肪
- 10.4 g
- 碳水化合物
- 108.1 g
- 纤维
- 34 g
- 饱和脂肪
- 1.4 g
- 钠
- 1073.8 mg
