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Vegetarian Chili

Vegetarian Chili
4.7 167 评分
准备工作 20 分钟
总数 50 分钟
4 portions
马上体验

食材

  • olive oil
    1 oz
  • yellow onion quartered (approx. ½ medium onion)
    4 oz
  • red bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • green bell pepper cut into pieces (approx. ½ large pepper)
    3 oz
  • carrot cut into pieces (approx. 1 medium carrot)
    2 oz
  • celery cut into pieces (approx. 1 stalk)
    2 oz
  • jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
    ½ oz
  • vegetable stock paste
    1 heaping tsp
  • water
    11 ½ oz
    11 ½ oz vegetable stock
  • canned tomato sauce (approx. 1 can)
    8 oz
  • chili powder to taste
    1 tsp
  • dried oregano
    ½ tsp
  • fine sea salt to taste
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground cayenne pepper
    ¼ tsp
  • canned kidney beans rinsed and drained (approx. 1 can)
    15 oz
  • canned garbanzo beans rinsed and drained (approx. 1 can)
    15 oz
  • canned great northern beans rinsed and drained (approx. 1 can)
    15 oz
  • zucchini diced (approx. ¼ in.)
    4 oz

难易度

初级

营养价值 每 1 portion

钠 1073.8 mg
蛋白质 37.2 g
热量 2775.8 kJ / 663.4 kcal
脂肪 10.4 g
纤维 34 g
饱和脂肪 1.4 g
碳水化合物 108.1 g

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还收录在

Everyday Cookbook 68 道食谱
美国
Your Cookidoo® 2025 - Green Alchemist 10 道食谱
美国

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