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Black Bean Dip
TM6 TM5

Black Bean Dip
4.5 (17 评分 )
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食材

  • 3 ½ oz yellow onions, quartered (approx. ½ onion)
  • ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
  • 1 garlic clove
  • 1 jalapeño pepper, stems and seeds removed
  • 30 oz canned black beans, (approx. 2 cans) rinsed and strained
  • 2 tbsp lime juice (approx. ½ lime)
  • ½ oz olive oil
  • 1 tsp fine sea salt
  • 1 tsp ground cumin
  • ¼ tsp ground black pepper
营养价值
每 3 oz
热量
632 kJ / 151.1 kcal
蛋白质
8.2 g
碳水化合物
24.6 g
脂肪
3 g
饱和脂肪
0.5 g
纤维
10.1 g
钠
527 mg

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