Black Bean Dip

Black Bean Dip

4.5 20 评分

准备工作 5 分钟

总数 5 分钟

20 oz

食材

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 3 oz

钠 527 mg

蛋白质 8.2 g

热量 632 kJ / 151.1 kcal

脂肪 3 g

纤维 10.1 g

饱和脂肪 0.5 g

碳水化合物 24.6 g

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