难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
-
5
g fresh coriander (small handful)
或 5 g fresh flat-leaf parsley (small handful) -
40
g shallots
或 40 g onion - 250 g fresh salmon fillets, diced (3 cm)
- 2 limes, juice only (approx. 35 g)
- 60 g olive oil
- 1 Tbsp pickled capers, drained (15 g) (optional)
- ¼ tsp salt, adjust to taste
- 4 pinches ground black pepper, adjust to taste
- 100 g salad leaves, to serve
- 营养价值
- 每 1 portion
- 热量
- 718 kJ / 172 kcal
- 蛋白质
- 8.8 g
- 碳水化合物
- 1 g
- 脂肪
- 14.7 g
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