设备与配件
Baked spinach and eggs
准备工作 15 分钟
总数 35 分钟
6 portions
食材
-
frozen spinach defrosted500 g
-
hard cheese plus extra for grating (e.g. Gruyère, Cheddar, Parmesan)50 g
-
garlic clove1
-
extra virgin olive oil50 g
-
salt1 tsp
-
plain flour50 g
-
milk500 g
-
butter30 g
-
ground nutmeg1 pinch
-
ground black pepper1 pinch
-
eggs6
难易度
初级
营养价值 每 1 portion
蛋白质
15 g
热量
1327 kJ /
317 kcal
脂肪
24 g
纤维
1.8 g
碳水化合物
11 g
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